Category Archives: The 8 Best Free Workout Apps 2026 Expert Tested

Obé (free 30-day trial period; $27-a-month subscription fee)The colorful, high-energy Obé app has extended its seven-day free trial to 30 days (use the code ATHOME at checkout; the subscription price is $27 a month). Its cardio, strength, and yoga and meditation classes—both live and on-demand—include Obé’s signature 28-minute workouts and 10-minute express sessions. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga.

Analyzing Top Home Workout Apps Requiring No Equipment

Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available. Unlike most apps on this list, Nike Training Club doesn’t have a free and premium version; it’s just free. During the pandemic in 2020, Nike decided to make their app completely free, including specialist tips on nutrition, recovery, and weight loss, providing huge value in a free app for all people on their fitness journey. While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches.

Dr. Muscle Editorial Team

In the context of a workout app, a qualifying questionnaire may ask questions related to the user’s age, fitness level, and questions that make you believe what is coming is personalized for you. In summary, this article provides a review of the Home Workout – No Equipments app and highlights why it may not be the best choice for everyone. The article also introduces a better alternative workout app that is backed by science and provides personalized workout plans. Let’s take a closer look at the 10 best home workout apps and discover what they have to offer.

Adidas Training by Runtastic – Custom Workouts, No Sub Required

Focus on connecting your breath to your movement to expand your practice. You can choose from more than 3,700 Pilates classes (wowza!), with new classes added weekly. This might be the best option if you’ve got a bun in the oven or if you had a bébé recently. In addition to fitness, Baby2Body emphasizes calm and overall wellness.

Best Free Workout App for Runners: Map My Fitness

Thanks to its clear interface and visual explanations, it’s also a good option for people with little experience who want to rely on an app to organize their entire routine. The very name of this application should already convince you to try it. Exercises at Home has a great variety of workouts, all of them without materials and with some explanatory graphics so there’s no room for error when performing the exercises. It’s designed so you can train anywhere, without weights or machines, just using your own body weight.

How we chose the best workout apps

Prioritize lean proteins like eggs, chicken, fish, tofu, or lentils to support muscle repair and recovery after each session. Now let’s take a look at some of the best apps for a workout at home. “Downloaded what I thought was Home Workout, turned out to be a fake that requested access to my photos and contacts. Only realized when I compared it to my friend’s version,” reported one user.

• Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps.
• Arm training is ideal for those who find their upper body weak or for those who want to complement leg or cardio workouts.
• Rich (whose brand is called Kichgo) recently began posting live daily workouts to her YouTube channel.
• Peloton (free 90-day trial period; $13-a-month subscription fee)Normally free for 30 days, the Peloton app is now available to new users for 90 days free of charge.
• Ultimately, the Home Workout- No Equipments app fails to deliver on its promise of being a comprehensive workout solution for all levels of lifters.
• If you’re looking for extra support, you can upgrade to one of Caliber’s coaching programs that start at $19 per month with a free trial.

App Revolution: Discover the Best New Apps You Need Right Now

She gave it a 3-out-of-5 rating, as it still wasn’t always accurate, getting within about a tenth of a mile for accuracy. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. One callout that Amanda has is that Caliber lacks integration with common fitness trackers. “I wish the app integrated with Garmin or other fitness trackers instead of only Apple Watch.

One such app is Nike Training Club, which has been completely free since 2020. It can help you keep all of your workout records in one place, without having to scour notebooks or fitness logs to check for your one-rep-max deadlift. Also, the app can allow you to train wherever—either at-home workouts or while traveling—cutting down on commutes to a commercial gym. There are notifications for accountability, but they’re all focused on the social media aspect, getting likes or follows. Because there’s no real way to remind you to workout, I scored the accountability a 1 out of 5. If you’re able to stay on task, there is a deep social network behind this simple workout tracker.

Pilates Core Challenge

You can use this workout when you’re tight on time or when you want to tack on an extra burn to your regular session. Hit your lower abs, upper abs, and obliques with this spicy 10-minute combination of types of fitness apps the core exercises—like crunches, twists, and planks—you love (or love to hate). This 41-minute power yoga session is designed to strengthen your body and mind. Flow through twists and standing series single-leg balances to fire up your inner warrior.

Mad Muscles vs Fitbod 2026: Honest Comparison

You can build muscles and stay fit at home without going to the gym. No equipment or coach is needed, all exercises can be done with just your body weight. The app has workouts for abs, chest, legs, arms, and butt, as well as full body workouts.

Gym Workout Planner & Gym Log

Johnson & Johnson Official 7-Minute Workout (free)The seven-minute high-intensity circuit training workout gained traction a few years ago for its efficiency and science-backed efficacy. But the short, intense efforts followed by rest intervals, if done right, can get you moving and in the habit of regular exercise. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. Daily Yoga is used by over 60 million yogis worldwide, and in just two weeks, the app claims to make a significant difference in your yoga journey.

The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. JuggernautAI, a periodization-based app built specifically for powerlifters, occupies a niche that the other six apps don’t touch. The strength programs leave something to be desired, so if you want to app workouts focus on lifting, we recommend going elsewhere.

Data Not Linked to You

The key is choosing an app that doesn’t force weight input for every exercise. They show your previous sets when logging new ones, making it easy to add weight or reps each session. Automatic PR tracking in Strong provides immediate feedback when you hit new maxes. CrossFit workouts mix weightlifting, gymnastics, and cardio, requiring an app that tracks multiple activity types. Titan handles this variety well, logging everything from barbell movements to running intervals in the same workout. Both apps let you organize workouts by muscle group (chest/back/legs) and track volume over time—crucial for ensuring progressive overload in hypertrophy training.

Gentler Streak Workout Tracker

This level of detailed instruction is crucial for both novice and experienced lifters, as it ensures that workouts are not only effective but also safe. By prioritizing form and technique, StrengthLab360 empowers users to achieve their strength training goals while maintaining their physical well-being. Strength training in 2025 presents unique challenges that can hinder progress, such as maintaining motivation and discipline, ensuring proper form and technique, and adjusting workouts to avoid plateaus. The subsequent sections will address these hurdles, offering solutions through the lens of the best strength training apps. These apps provide structured guidance and support to help athletes overcome obstacles and continue advancing in their fitness journeys. Engagement with online fitness communities through strength training apps offers a unique blend of camaraderie and competition that can significantly enhance an athlete‘s motivation and adherence to their regimen.

It’s backed by science to be effective for building muscle.

It is awesome in so many ways such as pre-programmed routines, customizable routines, information and examples of lifts, a timer, and the graphic it gives you showing the muscles you worked in a session. WH executive editor Abby Cuffey and executive health and fitness director Jacqueline Andriakos have been using Ladder for years for the kettlebell workouts in the Body and Bell program (created by Kanski) in the app. WH lifestyle director Lindsay Geller has also been using it more than ever, thanks to their recently launched prenatal track.

Structured Challenges. Real Stakes.

With so many options, it’s tricky to settle on one fitness app that caters to all, especially as “fitness app” is such a broad church term. A cyclist, for example, isn’t going to be using the same workout app as a gym-goer. Thankfully, you don’t have to, and many certainly have strengths and weaknesses.

Best Weight Lifting Apps for Different Fitness Levels

The best strength training apps of 2025 understand this, offering user experiences that adapt to each athlete‘s unique fitness level and goals. These programs consider previous treadmill sessions, weightlifting achievements, and even recovery times to craft a regimen that evolves with the user. In the quest for optimal strength training, selecting the right app is crucial.

Caliber’s Free Tier Explained

• Strava’s tracking app allows you to track 30 different sports and, with a subscription, provides a wide variety of statistics to analyze your workouts.
• Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in.
• Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.
• Fitbod is an adaptive workout planner that customizes your strength training routines based on your available equipment, fitness level, and previous workouts.
• The AI workout generator creates personalized plans based on your schedule, goals, and available equipment—perfect for beginners who don’t know where to start.
• The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane.

The Training Intent Filter routes users by app type — this section routes you by goal. The next section routes you to the right app based on exactly what you’re training for. Choosing between them is a question of how deep you want your data to go. Understanding why strength training helps isn’t just motivational — for women over 40, the science-backed case changes how you should choose an app. WeGLOW is currently the app most directly aligned with that clinical evidence base.

Try These DIY Cold Plunge Ideas To Jump-Start Your Recovery

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. The Alive app is SID class of 2024 trainer Gabrielle Savary’s “go-to” for strength training workouts. You can access Alive’s 100-plus daily workouts, over 10 programs, and multi-day challenges. The app has workouts for every skill level and equipment access, provides video demonstrations, and allows you to track your progress.

Designed by a sports scientist, this cool app uses AI to give you custom workouts that fit you just right. As you get stronger, the app gets smarter and changes your workouts so you keep on growing. Train your body and mind with weekly workouts and meditations for everyone. Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past five years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she’s not pounding the pavements, you’ll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.

Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation.

With this level of expertise behind these apps, you can feel sure of the progress you’ll make from your own workouts. Fitbod is a popular AI-driven weightlifting app designed to generate workouts based on your experience level, goals, and (most importantly) the equipment you have available. This is a big plus if you’re on a tight budget or don’t have a complete home gym setup. Caliber uses research-backed data to create workouts that follow progressive overload, a common principle in strength training to ensure progress over time. “My coach gives me goals to hit each week regarding weights and reps to ensure I’m progressively overloading,” Amanda says, rating the programming and progressive overload both at 5 out of 5.

If you’ve been leading a sedentary lifestyle and want to get off the couch and start moving, then this training app is for you. This mapping includes essential information like elevation, speed, and comparisons with other riders who have taken the same route. The Apple Fitness app is a must-have if you have an Apple Watch, as it seamlessly integrates with your wearable to track your sleep, heart rate, steps, and workouts. Strong is simpler and more powerful than a notebook, and designed to stay out of your way.Plan your training and track your progress. A good all-in-one health app for iPhone users focused on both fitness and nutrition.

What is the best gym workout app for men?

Our product tester and certified personal trainer Amanda Capritto gives the value for the Premium plan a 5 out of 5. Although the price is one of the more expensive options for a training app, the monthly cost is still less expensive than in-person coaching with a personal trainer, which can cost $50 or more per hour. Basically, if you’re looking to strength train with a lot of different equipment, you should find a workout tracker that provides a pretty comprehensive list of strength exercises. If you’re working on your running, an app that can track your GPS location will be extremely helpful. And if you’re looking to do a mix of things, find the app that offers that level of variety. You should know the type of training you should do to best achieve those goals.

Quick list: the 7 best weightlifting apps for Apple Watch

Research from NIH PMC (2022) found that both load progression and rep progression produced similar muscle size increases over an 8-week cycle — the method matters less than the consistency. Caliber’s free tier provides a solid structured program; Fitbod automates the progression calculation for you. Start by identifying your fitness goals, as they will guide your app selection.