Category Archives: 10 Best Workout Apps of 2026, According to Experts and Reviews

That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. Since having my son, I’ve religiously used Joe’s The Body Coach app to rebuild my core postpartum, and I’ve loved the flexibility and challenge of the Body Coach plan. Whether you enjoy weightlifting, yoga or cardio, the Fiit app has you covered. We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. To get started, choose your desired weekly training days, input your maximum lifts, and indicate if you’re preparing for a competition.

Best Workout Apps for Men FAQs

If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact. You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them. True to its name, Fitbod will help you both build and maintain a muscular figure.

Best workout apps of 2026

Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. We’ve done the hard work for you by putting these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. For anyone who gets bored of their training programs fast, Ladder is the solution you’ve been looking for. New plans are added weekly, by a roster of very impressive and inspirational coaches. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form.

Best Workout Apps

With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability.

Apple Fitness Plus

“I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted. Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace. Most of the best fitness apps are free of charge, with the availability for subscription upgrades or in-app purchases. Some of the best are Sworkit, Nike Training Club, Daily Yoga, Freeletics, and MyFitnessPal. Discover the wonders of bodyweight HIIT through this popular fitness app, which coaches you along the way.

• We also really liked that you can head into the app’s settings to select the equipment you have to hand, then use that list to filter the library, so you only see classes or routines you can do with the weights you have.
• We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you’re not ready to hit the weight room at your local Y.
• Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats.
• Caliber also has cheaper subscriptions that follow different workout structures and in-app capabilities (more on those later).
• Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device.
• That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are.

We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use. Workout apps can be excellent tools for beginner athletes who may need some added guidance at the start of their fitness journeys. We also like how Future can be adjusted throughout your fitness journey based on how you’re feeling and where you’re taking your workouts. We attribute this to the excellent interaction you have with your coach, which we rated a 4 out of 5. Our tester, a CrossFit Level 1 Instructor, used Future during a beach vacation that took them away from their normal free weights and home gym machines. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it.

Aaptiv doesn’t have any information on nutrition, how to start losing weight for beginners which makes this a less-supportive option for beginner athletes on a weight loss journey. After all, losing weight is best achieved through a combination of proper nutrition and regimented exercise. Another unique aspect that separates Strava from the pack is the integrated social network feature that allows you to post your workouts like you would a photo or reel. Plus, you can interact with other Strava users for a community experience that can be supportive, motivating, and downright fun. Want to take your training into the wild outdoors, yet still need a little connection to the digital world?

Can a workout app replace a personal trainer?

Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind.

Peloton Digital

Plus, it’s worth noting that Juggernaut AI is AI-powered, so while the interaction is scaled up with the app, it’s not as personable as the experience you’d have with a human coach. For this reason, we rate it at 3 out of 5 for interactive features — still a decent score for an app with no human on the other side of your conversation. Finally, when it comes to using the app itself, our tester enjoyed how intuitive it was.

How much do workout apps for men cost?

MTNTOUGH is tailor-made for hunters and outdoor enthusiasts to help them get the most from the days they spend in the backcountry. It features a variety of programs spread across seven exciting categories, including Backcountry Hunter Training, Military & LEO Application Training, and Minimal Equipment Training. Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device.

In the end, it’s always wise to look at your budget before downloading a specific service. For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily.

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There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year. The good news is that Strava offers a free 30-day trial to those who want to try out its upgraded features before committing. If you opt for the all-access membership, it costs $50 a month and can be used whether you own the bike, treadmill or rower. Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre.

Ladder Strength Training

To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year. If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. All the workouts in the world won’t do you much good if your head isn’t in the right place. If you’re not into weights or the fast tempo of BodyPump and Body Attack, there’s plenty of other classes to choose from. The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging.

✓ Customizable Progress ChartsCreate personalized charts to track the strength metrics that matter most to you, from one-rep maxes to body composition changes. ✓ Comprehensive Workout TrackingView your workout volume, duration, and intensity over time with easy-to-read graphs and detailed strength analytics. It’s a great exercise for improving athletic performance, and the muscle strength you gain from squatting translates into many parts of everyday life. As a beginner, you want to start with light weights to focus on form and gradually increase as you become more comfortable and stronger.

Health Charts and Logs

Tell it you ran 8 miles yesterday, and it adjusts session intensity and exercise selection accordingly — pulling volume away from legs and shifting focus to upper body or core. That adaptive behavior is exactly what a running-focused lifter needs. The top-rated AI coaching app is completely useless if you already know your program and just need a clean lifting log. Downloading the wrong type of app — not the wrong app — is the single most common and expensive mistake beginners make.

Risky Exercises and Better Bets

The primary goal of our bodybuilding programs is to effectively stimulate growth in all your major muscle groups. That usually means using more exercises to work each muscle group thoroughly and evenly. The priority is muscle hypertrophy, not practicing a particular movement or exercise.

Where is LES MILLS+ available?

Finally, it should be noted that a professional powerlifter athlete took part in the development of the app. Start with two weeks FREE of unlimited outdoor, online, and on-demand workouts with real Trainers and an unbeatable community. A 7-piece full-body system to build strength, stability, and mobility together. The ultimate way to experience our workout, your third space—guided by expert trainers alongside the passionate PVOLVE community. Get transformative results using high-intensity interval training designed to fast-track cardiovascular fitness and increase athleticism. We know how hard it can be to find the motivation to build healthy long-term habits.

Accessibility

It lets users log workouts alongside meals, providing a complete overview of calorie intake and output. If you are just starting out with a weightlifting routine, you may want to start with 2 sessions per week and gradually increase the frequency as your strength and endurance improve. It is also important to listen to your body and give yourself adequate rest to prevent overuse injuries. Furthermore, there is a function to generate specialized workouts for an individual muscle group. You can adjust the duration and intensity of your workout yourself.

What Makes a Good Strength Training Program?

For weight-loss-focused strength training, Fitbod and Caliber are again the top picks — but for different home workout tips users. Fitbod works well when you want AI to vary your sessions and prevent adaptation plateaus. Caliber’s structured programs work well when you want a defined weekly cadence and video form guidance while you’re still learning movements.

Quality + Variety      Motivational Instructors

As the name suggests, Simple Workout Log is built for users who want a basic, straightforward way to log workouts. It’s especially appealing for lifters and athletes who don’t need flashy features, just reliable tracking. In general, most people can benefit from lifting weights 2-3 times per week, with at least one day of rest in between sessions. This allows the muscles to recover and adapt to the stress of weightlifting.

• Log your workouts and track your progress on Hevy app while being part of an amazing community of 13+ million gym athletes.
• The kettlebell swing is an excellent hip hinge exercise suitable for both beginners and experienced trainees.
• You can cancel your LES MILLS+ subscription at any time in the My LES MILLS+ Subscriptions section of My Account.
• Pull exercises mainly work your lats, traps, and biceps.
• Its advanced AI technology and personalized workout programs ensure that users are able to make consistent progress and achieve optimal results.
• ✓ Muscle Group AnalysisVisualize the breakdown of muscle group engagement, ensuring balanced strength training and avoiding potential overuse injuries.

Strong is a popular workout log apps designed to simplify tracking for strength training and gym workouts. With a minimal interface and fast logging tools, it helps users easily record sets, reps, weights, and rest times. Whether you’re a beginner starting a lifting program or an advanced lifter managing progress, Strong offers flexible tracking and insightful data to support your fitness goals. Fitbod is a dynamic workout tracker app that uses AI to generate personalized strength-training routines based on your fitness level, goals, and available equipment.

Once, I wanted to become an elite disc golfer, but now I’m more into climbing, boxing, and flexing my biceps at the gym. I’m a developer at StrengthLog, with a Bachelor’s degree in computer science and engineering. I have a background in handball (you know, the European kind), but for the last few years, I’ve been competing in weightlifting. I want to point out that I snatch considerably more than Philip, no matter what he claims.

JEFIT Workout Plan Gym Tracker

Every movement is intentional—focused on compound and isolation exercises that reshape your body, without the bulk. ✓ Workout SummariesGet a quick overview of your training performance. Drill into specific workouts or summarize your lifting progress across any time frame.

Deadlift Programs

There are options in every workout and instructors will guide you through the variations – so you can work out at your own pace and enjoy working hard in a safe environment. “The app provides so much for your health journey—exercises for all ages and levels, and menus to get you on track to healthy eating.”—Shannon M. “I love belonging to the Start TODAY community and the app helps to learn better eating and exercise habits. These habits can lead to a much healthier life.”—Mary H. You can pedal with friends remotely or join paced group rides led by virtual ride leaders. A hunky AI coach can also spit out a workout program after you feed him some basic data.

The best workout tracker apps—in a nutshell

“I love yoga sculpt, I feel like it has helped me to gain strength, and more muscle tone. I love the combination of a C2 & a sculpt, alternating those two.” ✓ Progress Over TimeChoose from different time spans — monthly, quarterly, yearly, or all-time — to reflect on how far you’ve progressed in your lifting journey. ✓ Video SharingShow off your form, share personal bests, or spotlight your most intense workout moments with video posts. Take at least one exercise from each category, train it at least once weekly, and you’re golden. No other exercise strengthens your entire body from head to toe as the deadlift does.

The primary goal of our powerlifting programs is to increase your strength in the squat, bench press, and deadlift. That means you will spend a lot of time practicing those lifts and doing assistance exercises that might help you increase your strength even further in those three. You will likely gain muscle mass too, but as a secondary effect to all the strength-oriented training you will be doing. From minimalist loggers like FitNotes to smart AI-driven apps like Fitbod and WHOOP, there’s something for every fitness level and training style. Explore the options above to find the fitness log app that fits your needs best.